Weigh In record (no journal entry) for 25 August 2021
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 37.02g | Prot: 35.16g | Carbs: 135.31g.
Breakfast: Pepaya. Lunch: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Terung Dimasak, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kerupuk Putih, Tumis Kacang Panjang dan Tempe, Terung Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Sari Roti Boti Isi Margarin Meses. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|