Weigh In record (no journal entry) for 25 August 2021
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 43.25g | Prot: 76.14g | Carbs: 113.24g.
Breakfast: Honig, Butter, Lidl Sesamring, Herta Finesse Putenbrust, Tomaten, Goldessa Der Sahnige, Lieken Urkorn Chiaktiv. Lunch: Kirschtomaten, Gekochtes Ei, Schinken. Dinner: Sodexo Paella mit Geflügel, Meeresfrüchten und Gemüse. Snacks/Other: Sondey Zitronen-Schnitten. more...
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Losing 4.2 kg a Week
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