Weigh In record (no journal entry) for 07 March 2011
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89.3 kg
Lost so far: 1.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 29.80g | Prot: 79.87g | Carbs: 13.62g.
Breakfast: Olive Oil, Water (Bottled), Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh). Dinner: Water (Bottled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2963 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Badminton - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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