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lenik_1991.91
Journal
25 Aug 21
lenik_1991.91's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
49.3 kg
Lost so far:
0.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
698 kcal
Fat: 34.03g | Prot: 34.57g | Carbs: 54.26g.
Breakfast:
Огурец (с Кожурой), Помидоры, Жареное Яйцо без Жира, Сливочное Масло, СибХлеб Хлеб Бездрожжевой Демидовский.
Lunch:
Помидоры, Violife Творожный Сыр, СибХлеб Хлеб Бездрожжевой Демидовский.
Snacks/Other:
Арбуз, Chikalab Chikabar Tiramisu.
more...
1304 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lenik_1991.91's Weight History
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