Weigh In record (no journal entry) for 25 August 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 28.19g | Prot: 92.71g | Carbs: 138.07g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Kecap Asin (Tamari), Telur Rebus. Lunch: Edo Ebi Katsu, Daun Katuk, Nasi Putih. Dinner: Nanas. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukavinaceseholic's Weight History
|