Weigh In record (no journal entry) for 25 August 2021
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 70.03g | Prot: 79.34g | Carbs: 268.15g.
Breakfast: Kacang Rebus, Santan, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Bakso Ikan, Sasa Saus Sambal, KFC Paha Atas Extra Crispy, Nasi Putih. Dinner: Singkong Goreng, Rolade, Pisang, Sayur Sup (Kalengan, Terkondensasi), Nasi Putih. Snacks/Other: Tempe Goreng, Telur Puyuh. more...
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Losing 4.2 kg a Week
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7mnyoung's Weight History
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