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JovialJ
Journal
03 Jul 14
JovialJ's Journal, 03 Jul 14
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Weigh In record (no journal entry) for 03 July 2014
79.0 kg
Lost so far:
18.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 July 2014:
1626 kcal
Fat: 114.73g | Prot: 62.12g | Carbs: 122.31g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg).
Lunch:
Honey Roasted Peanuts, Sunny Select Corn on The Cob.
Dinner:
Trader Joe's Multigrain Crackers, Tomatoes, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%.
more...
2655 kcal
Exercise:
Swimming (moderate) - 35 minutes, Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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JovialJ's Weight History
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