mkarlserni's Journal, 24 Aug 21

Weigh In record (no journal entry) for 24 August 2021

62 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 August 2021:

640 kcal

Fat: 13.77g | Prot: 14.59g | Carbs: 112.72g. Breakfast: Cooked Red Salsa (Homemade), White Rice, White Bread. more...

1814 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...


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mkarlserni's Weight History