Tanya Mittvoch's Journal, 24 Aug 21

Day 4️⃣4️⃣ Wooh, all pouring sweat from this booty workout🍑. I am just grateful that I am on Week 6 and see the progress, see strength and flexibility is goibg up, my mood is better. Todays affirmation is I am vibrant. Oh yes, all this makes me a little bit more on the vibrant side, my natural dull becomes a bit shiny dull, a bit more spiced with optimism💕💕

View Diet Calendar, 24 August 2021:
840 kcal Fat: 29.03g | Prot: 39.84g | Carbs: 99.93g.   Breakfast: Breakfast Best Sweet Cheese Crepes, Cream of Wheat Instant Hot Cereal, Vital Proteins Collagen Creamer - Vanilla, Coffee, So Delicious Coconut Milk Unsweetened. Lunch: Cheese Pizza, Tomatoes, Chicken Thigh (Skin Not Eaten). more...

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Tanya Mittvoch's Weight History


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