Miakooo's Journal, 24 Aug 21

anyone trying 16 hours of intermitent fasting?

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1 to 20 of 21
Comments 
Nope. But I can help you with it. I am a dietitian  
26 Aug 21 by member: ayesha.90
plz guide me. how lose my fat 
26 Aug 21 by member: k.aziz.khn67
I have tried  
27 Aug 21 by member: Hadia Amer
I have tried and I lose 8 kgs 
31 Aug 21 by member: behramgul
diettition charge here too or do it for free  
03 Sep 21 by member: xeekay
I m doing it .... after one week I will share my results 
05 Sep 21 by member: mahi.kan
for best result use keto and intermittent fasting together 
06 Sep 21 by member: tma5252
I am doing 18 6 for 4 months and lost 18 kgs 
06 Sep 21 by member: mamoon shah
I am starting 18 6 now let me see after 2 weeks  
16 Sep 21 by member: Sania Merchant
what is 18 6 ? 
17 Sep 21 by member: Adnan960
yes i am  
19 Sep 21 by member: alimeher3355
14 hrs 
19 Sep 21 by member: Worldofshai
18 hours fasting 6 hour eating window  
19 Sep 21 by member: mamoon shah
what is 18 6 
19 Sep 21 by member: mudassir ghouri
anyone wanna start Intermittent fasting with me ? 
19 Sep 21 by member: Miakooo
How can I lose 15 kg weight ? 😔 
19 Sep 21 by member: muskanali7771
🙃🙃🙃🙃🙃🙃 
19 Sep 21 by member: Mirza112
AGR kasi NY weight kam krna tell 100% best idea h Mary pass 7 days may ruslt ap ky samny ho ur 
19 Sep 21 by member: Mirza112
g maria 
19 Sep 21 by member: majidwaheeed
I'm fasting for 14 hours from 7 pm to 9 am.. again from 10 am to 6 pm ..I don't know it works or not but trying from one week.. 
22 Sep 21 by member: arshiawan

     
 

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