Weigh In record (no journal entry) for 23 August 2021
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56 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.54g | Prot: 99.41g | Carbs: 69.95g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Kaffee mit Milch und Zucker. Dinner: Loidl Frische Salami, Ölz Italian Soft Sandwich. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Milfina Vollmilch, Prozis Real Whey Isolate. more...
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Gaining 4.9 kg a Week
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jeaninejelinek's Weight History
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