Weigh In record (no journal entry) for 24 August 2021
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 59.20g | Prot: 65.55g | Carbs: 125.50g.
Breakfast: Alpro Soya Banana, Nestle Кукурузные Хлопья Gold. Dinner: Кухня на Районе Сэндвич с Куриным Шницелем . more...
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Losing 0.1 kg a Week
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