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choekzema
Journal
24 Aug 21
choekzema's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
100.3 kg
Lost so far:
0 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
1310 kcal
Fat: 45.12g | Prot: 69.83g | Carbs: 147.28g.
Breakfast:
Provamel Soya Blueberry, AH Muesli Fruit.
Lunch:
De Zaanse Hoeve Kaas Jong Belegen 30+, Wasa Lichtgewicht.
Dinner:
AH Kookpakket Lasagne.
Snacks/Other:
Milbona Blueberry Made From Soya, Breyers Salted Caramel Cake, Groentemix, Fruit Smoothie (van Fruit of Vruchtensap).
more...
2868 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 22 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes.
more...
Losing 0.7 kg a Week
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choekzema's Weight History
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