Weigh In record (no journal entry) for 24 August 2021
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 62.88g | Prot: 49.75g | Carbs: 138.30g.
Breakfast: Cantaloupe Melons, Half and Half Cream. Lunch: Hard-Boiled Egg. Dinner: Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , VH General Tao Sauce, Extra Virgin Olive Oil, Yellow Sweet Peppers , Zucchini, Onions , Mushrooms , Cauliflower , Carrots . Snacks/Other: Cadbury Dairy Milk, Cadbury Dairy Milk, Chapman's Premium Ice Cream - Chocolate Fudge Brownie, Leclerc ChocoMax Caramel. more...
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Gaining 2.2 kg a Week
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jenibfit's Weight History
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