Weigh In record (no journal entry) for 24 August 2021
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90.6 kg
Lost so far: 8.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 19.11g | Prot: 30.89g | Carbs: 122.54g.
Breakfast: Café com Açúcar, Crackers de Trigo Integral, Café com Açúcar, Café com Açúcar, Crackers de Trigo Integral. Lunch: Paleta Bovina Cozida, Polenta (Cozido). Dinner: Crackers de Trigo Integral, Café com Açúcar, Alho Cozido, Claybom Margarina com Sal, Pão Francês, Crackers de Trigo Integral. more...
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Losing 0.5 kg a Week
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sonisealves's Weight History
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