mikeepps's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

110.0 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

2286 kcal

Fat: 93.46g | Prot: 136.84g | Carbs: 232.22g. Breakfast: Coffee with Cream and Sugar. Lunch: Pasta with Meat Sauce. Dinner: Vanilla Ice Creams , Great Value Enriched Hamburger Buns, Optimum Nutrition Gold Standard 100% Isolate, Homemade-Style Spaghetti Sauce with Beef or Meat, Mushrooms. more...

4645 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.4 kg a Week

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mikeepps's Journal, 24 Aug 21

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mikeepps's Weight History