Weigh In record (no journal entry) for 24 August 2021
|
86.0 kg
Lost so far: 22.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 97.37g | Prot: 169.34g | Carbs: 52.51g.
Breakfast: Atkins Crustless Quiche. Lunch: Castello Havarti Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Watermelon, Tumaro's Garden Veggie Wrap. Dinner: Pork Neck Bones, SeaPak Garlic Herb Marinated Shrimp, Coleslaw. Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee. more...
|
|
2763 kcal
|
Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|