BigLuciano82's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

112 kg Lost so far: 14 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1038 kcal

Fat: 42.78g | Prot: 124.35g | Carbs: 37.67g. Lunch: Auchan Olio Extravergine di Oliva , Nostromo Tonno al Naturale Zero . Dinner: Scottona Hamburger di Bovino Adulto. Snacks/Other: Percoca, Decò Yogurt Greco Magro Vaniglia , Fesa di Tacchino. more...

750 kcal

Exercise: Bodibuilding - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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BigLuciano82's Journal, 24 Aug 21

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BigLuciano82's Weight History