Weigh In record (no journal entry) for 24 August 2021
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52.4 kg
Lost so far: 20.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 25.80g | Prot: 45.05g | Carbs: 173.15g.
Breakfast: Lor Peyniri, Domatesler, Yumurta. Lunch: Kavun Karpuz, Tavuklu Pilav. Dinner: Beyaz Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmulş, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Migros Çiğ Fındık, Leblebi, Elma. more...
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Losing 4.2 kg a Week
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yagmur.ozbay's Weight History
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