Weigh In record (no journal entry) for 24 August 2021
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78.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 64.31g | Prot: 78.33g | Carbs: 204.89g.
Breakfast: Leader Price Chocolat Noir 85%, Huile d'Olive, Leader Price Sucre en Morceaux, Carrefour Pois Chiches, Café Expresso, Oeuf. Lunch: Leader Price Couscous Légumes et Mouton. Dinner: Farine de Blé Blanche (Tout Usage), Oeuf, Salade Verte, Riz Basmati (Cuit), Picard Soupe Chorba au Poulet. Snacks/Other: Prunes, Pomme, Raisins, Pêches, Carrefour Amandes. more...
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3096 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Showering - 30 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Desk Work - 4 hours. more...
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Losing 3.5 kg a Week
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mahdikallel's Weight History
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