Weigh In record (no journal entry) for 24 August 2021
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63.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 39.72g | Prot: 88.99g | Carbs: 48.67g.
Breakfast: Pane Croccante di Segale, Burro di Arachidi, Latte Parzialmente Scremato, Succo di Pompelmo. Lunch: Pomodoro Cuore di Bue, Platessa con erbe aromatiche e parmigiano. Tea: Philadelphia Protein, Carrefour Baby Carote. Dinner: Insalata Mista Verde, Hamburger di Chianina. more...
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Losing 3.5 kg a Week
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