Weigh In record (no journal entry) for 24 August 2021
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56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 19.27g | Prot: 63.58g | Carbs: 81.41g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Plátano, Carrefour Atún Claro al Natural, Patata, Hacendado Brócoli, Hacendado Lentejas Cocidas. Dinner: Aceite de Oliva, Pan de Pueblo, Salmón. Snacks/Other: Hacendado Sandia, Hacendado Pepinillos Sabor Anchoa. more...
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Losing 2.1 kg a Week
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