Weigh In record (no journal entry) for 07 March 2011
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71.0 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 47.80g | Prot: 78.69g | Carbs: 156.57g.
Breakfast: Land O'Lakes Spread, Shop Rite Wheat Bread, Quaker Oatmeal. Lunch: Yellow Mustard, Avocados, Market Pantry Turkey, Multi-grain Tortilla. Dinner: Tampico Citrus Punch, Sweet Potato, Chicken, Carrots Stop & Shop, Mixed Whole Beans Stop & Shop. Snacks/Other: Chewy Granola Bar Chocolate Chip, Very Berry Fruity Smoothie. more...
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1917 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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keepingthefaith's Weight History
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