Weigh In record (no journal entry) for 24 August 2021
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63 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 15.44g | Prot: 12.02g | Carbs: 89.08g.
Breakfast: Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar, Omlet Yumurta veya Sebzeli Karışık Yumurta, Cappy Şeftali Nektarı . more...
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Losing 2.8 kg a Week
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