I am so proud I kept up with 4 out of 5 of my challenges this week!
Sleep:
Bed last night: 1:00am
Wake: 9:00am
Sleep Quality: OK
Feeling upon awakening: Still relatively sleepy
Setting my bed time at Midnight for the
Snooze To Lose challenge. Every night I get closer to acheiving that bed time. I plan to incorporate a nightime ritual of Sleepy Time Tea and reading for a half hour to help me get my body ready for bed.
Last Night I accomplished all my goals (well VERY close on the sleep one, so I will call it a success).
Today I have already walked for 2.1 miles in 35 mins. I walked to Target on my lunch to get some snacks since my measly lunch of 1 Boca Chik'n Patty and a bun wasn't cutting it. I picked up some strawberries and grapes that were on sale and a Bolthouse Farms Vanilla Chai and drank part of that as the rest of my lunch.
Tonight I plan to do another 30min+ bike ride with hubby and a Biggest Loser short workout if I can fit it in.
Wish me luck!