Weigh In record (no journal entry) for 24 August 2021
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 1.64g | Prot: 5.09g | Carbs: 61.58g.
Breakfast: SPAR Vital Kiwi Beeren, Gala Äpfel, Pfirsiche, DM Bio Apfel-Mango Saft. Lunch: Rispentomaten, Rote Paprika, Gurke (mit Schale). Dinner: Billa Beerenmischung, Erdbeeren. Snacks/Other: Monster Energy Ultra, Pepsi Max, Nespresso Kaffee Kapsel, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero Lemon, Kamillentee. more...
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Losing 2.8 kg a Week
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