Weigh In record (no journal entry) for 03 July 2014
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92.3 kg
Lost so far: 12.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 52.09g | Prot: 30.57g | Carbs: 93.59g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Smart Ones Chicken Strips and Fries. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, America's Choice No Sugar Added Vanilla Ice Cream Bar, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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