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diet happy.. bisa mkn apa ajaa :D #lunch
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1058 kcal
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Fat: 27.20g | Prot: 66.21g | Carbs: 146.80g.
Breakfast: Quaker Instant Oatmeal, Pisang, Nescafe Classic. Lunch: Uleg Sambal Pedas, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Nasi Putih. Dinner: Pisang, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Nescafe Classic. Snacks/Other: Duku. more...
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1711 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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