Weigh In record (no journal entry) for 24 August 2021
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 51.97g | Prot: 113.43g | Carbs: 220.67g.
Breakfast: Alpro Vanilla, Rainbow Hedelmämysli, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Maille Dijon Originale, Hellmann's Majoneesi, Kalaneuvos Lämminsavustettu Kirjolohifilee, Figaro Artisokan Sydämiä Suolavedessä, Pavut (Vihreät), Barilla Penne Rigate. Dinner: Peruna, Keiju Rypsiöljy, Peruna, Kurkku, Paprika (Punainen), Tomaatit, Atria Porsaan Sisäfile. Snacks/Other: Atria Ylikypsä Kinkku, Mandariini, Kokkikartano Kaalilaatikko, Rainbow Pehmeät Taatelit. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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