全吃完是不是量太多啊。但是热量500大卡
|
1192 kcal
|
Fat: 54.42g | Prot: 84.61g | Carbs: 88.10g.
Breakfast: 蓝莓, 君乐宝 简醇0蔗糖酸牛奶, 鸭蛋, 煎鸡蛋(不加油). Lunch: 橄榄油, 木耳, 杂粮饭, 青椒, 洋葱, 大白菜, 卤牛肉. Dinner: 鸭蛋, 鸡胸肉(不吃皮), 宏派 魔芋面, 丝瓜. Snacks/Other: 沃隆 每日坚果. more...
|
|
1706 kcal
|
Exercise:
健身操 - 1 hour and 20 minutes, 空腹有氧 - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 13 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|