rbanhatti's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

67 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:

1073 kcal

Fat: 56.30g | Prot: 51.09g | Carbs: 87.96g. Breakfast: Marmite, Wholegrain Goodness Bread, Butter. Lunch: Marmite, Butter, Wholegrain Goodness Bread. Dinner: Strawberries, Elmwood British Skinless Chicken Breast Fillets, Caesar Salad with Romaine. Snacks/Other: Tea with Milk. more...

1938 kcal

Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...

Losing 0.2 kg a Week

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rbanhatti's Journal, 03 Jul 14

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rbanhatti's Weight History