Weigh In record (no journal entry) for 24 August 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.62g | Prot: 76.35g | Carbs: 158.60g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Jagung dengan Mentega. Dinner: Buncis, KFC Dada Ayam, Nasi Putih. more...
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Losing 2.8 kg a Week
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resasept2's Weight History
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