Weigh In record (no journal entry) for 24 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 32.30g | Prot: 33.68g | Carbs: 173.55g.
Lunch: Sayur Bening Bayam, Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kolak, Nasi Putih, Uleg Sambal Pedas, Tempe Goreng Tepung, Tahu Bacem, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Ikan Gurame. Snacks/Other: Cilok, Melon, Jus Apel. more...
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Gaining 0.1 kg a Week
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Namikaputri's Weight History
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