mkimki22's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

53 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

623 kcal

Fat: 3.29g | Prot: 45.93g | Carbs: 110.04g. Lunch: 生菜沙律加各種蔬菜, Emmi Greek Style Yogurt 0% Fat, 蘋果, 紫番薯. Dinner: 生菜沙律加各種蔬菜, 蘋果, 雞胸肉. more...

1708 kcal

Exercise: Muay Thai - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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mkimki22's Weight History

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mkimki22's Journal, 24 Aug 21

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mkimki22's Weight History