Weigh In record (no journal entry) for 24 August 2021
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48 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 43.21g | Prot: 89.88g | Carbs: 97.84g.
Breakfast: 천도, 매일두유 고단백. Lunch: 매일두유 고단백, 아임닭 닭가슴살 김치만두, 하림 하림이닭 닭가슴살 갈릭, 찐단호박, 오이 (껍질 포함), 혼합 샐러드 채소. Dinner: 오뚜기 진라면 컵, 키토김밥. Snacks/Other: 복숭아. more...
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Gaining 2.8 kg a Week
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grace9101's Weight History
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