Weigh In record (no journal entry) for 24 August 2021
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59 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.09g | Prot: 32.89g | Carbs: 207.27g.
Breakfast: Kue Pukis, Pisang Molen, Good Day Mocacinno. Lunch: Bakwan, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Bihun (Dimasak), Telur Rebus, Nasi Merah. Snacks/Other: Nutrijell Puding Susu Strawberry. more...
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1623 kcal
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Exercise:
Hanging Laundry - 1 hour, Motorbike Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gita.isma's Weight History
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