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PPKM diperpanjang terus. Bismillahirahmanirahim semoga kita dalam lindungan Allah. Semangat pagi teman2 FS 💞
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1626 kcal
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Fat: 68.16g | Prot: 88.21g | Carbs: 216.81g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Tropicana Slim Cafe Latte, Sari Roti Roti Gandum. Lunch: Telur Rebus, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Kukus, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Kukus, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Snacks/Other: Granola Addict Trail Mix, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Stroberi, Blueberi, Rasberi. more...
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1807 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nininkitty's Weight History
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