Weigh In record (no journal entry) for 24 August 2021
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72.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.50g | Prot: 67.81g | Carbs: 87.42g.
Lunch: Haverjoy Havermout Rolled Oat, KFC Dada Ayam. Snacks/Other: Nutrijell Jelly Powder Coklat, Churros, Jeruk Keprok (Jeruk Mandarin), Lumpia Ayam. more...
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Gaining 1.4 kg a Week
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nacigorenk's Weight History
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