Tanya Mittvoch's Journal, 23 Aug 21

Day4️⃣3️⃣ Week 6, wow! The full body barre blend is done and it feels good. And I didnt eat cake that we have in the fridge - definitely a win😉. Today's affirmation is I am focused. Oh, nobody would argue how important it is to stay focused, yet how difficult it is in our society. What can we do to stay focused on the most important thing? Maybe less screen time? I love being here, FS family keeps me more focused on health for sure. I dont mind this screen time, but I need less FB and YT screen time for sure🙃💕💕

View Diet Calendar, 23 August 2021:
784 kcal Fat: 37.43g | Prot: 45.95g | Carbs: 67.36g.   Breakfast: Peach, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, So Delicious Coconut Milk Unsweetened, Coffee, Vital Proteins Collagen Creamer - Vanilla. Lunch: Thin Crust Cheese Pizza, Russian Salad. more...

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Tanya Mittvoch's Weight History


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