Weigh In record (no journal entry) for 24 August 2021
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 38.66g | Prot: 38.66g | Carbs: 145.48g.
Breakfast: Diamond Full Cream Milk, Pisang, Mangga. Lunch: Roma Malkist Coklat, Roma Malkist Coklat, Nasi Putih, Ayam Geprek. more...
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Losing 0.3 kg a Week
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