Weigh In record (no journal entry) for 24 August 2021
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64.2 kg
Lost so far: 30.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 16.22g | Prot: 82.09g | Carbs: 266.22g.
Breakfast: Pepaya, Pisang, Sari Roti Roti Gandum. Lunch: Siomay, Kubis, Putih Telur, Lemonilo Mie Goreng Pedas Korea. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Jambu Air, Pepaya, Getuk, Pisang Kepok Rebus, Ubi Goreng. more...
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Losing 0.7 kg a Week
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ayu trisna s's Weight History
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