Weigh In record (no journal entry) for 23 August 2021
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 30.77g | Prot: 35.98g | Carbs: 180.14g.
Breakfast: Cinnamon, Sugar, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Luna Caramel Nut Brownie . Dinner: Lemonade, Spinach , Celery , Sweet Red Peppers , Compliments Whole Baby Carrots, Yves Veggie Cuisine Falafel Balls, White Rice. Snacks/Other: Grapes, 2% Fat Milk. more...
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Losing 0.2 kg a Week
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mbeauchamp12's Weight History
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