Weigh In record (no journal entry) for 23 August 2021
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117.8 kg
Lost so far: 2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 49.04g | Prot: 99.05g | Carbs: 176.34g.
Breakfast: Visconti Pão de Forma Integral, Cafezinho, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Alface. Dinner: Salmão no Forno ou Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã Verde, Banana Nanica. more...
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Gaining 25.9 kg a Week
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Fabio Giovani's Weight History
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