Weigh In record (no journal entry) for 23 August 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 94.69g | Prot: 147.90g | Carbs: 260.15g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Hard Rolls (Includes Kaiser) , American Cheese, Simple Truth 91% Lean Ground Beef, Success Boil-in-Bag Enriched Long Grain White Rice, Great Value Mountain Trail Mix, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Dinner: Cheese Pizza, Old El Paso Original Taco Seasoning Mix, Giant Eagle Mexican Shredded Cheese Blend, Mission Flour Tortilla (Burrito Size), Simple Truth 91% Lean Ground Beef. Snacks/Other: Lucerne 1% Lowfat Milk, Lucerne 1% Lowfat Milk, Post Fruity Pebbles. more...
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Losing 4.4 kg a Week
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joe_minehan's Weight History
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