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1229 kcal
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Fat: 74.67g | Prot: 96.66g | Carbs: 42.41g.
Breakfast: Queijo Meia Cura. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Contra-filé. Dinner: Azeite de Oliva Extra-Virgem, Batata Doce Cozida, Brócolis, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Canela, Ovo. more...
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2425 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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