Wed.July 2 Day 28
Ate more yesterday and lost .5 lbs this morning.Maybe I wasn't eating enough. so far today I am at 20 carbs but fat,protein and cals are low.
todays stats; 7%/75%/18% cals~~~1175 fats~~97.58 total carbs~~~20.89 ncs~~~14.19 prot~~~53.88
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1175 kcal
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Fat: 97.58g | Prot: 53.88g | Carbs: 20.89g.
Breakfast: GFS Virginia Brand Ham, Sargento Deli Style Sliced Provolone Cheese. Lunch: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Tomatoes, Gorden Food Service bacon crumbles, Lettuce. Dinner: Kerrygold Unsalted Pure Irish Butter, Johnsonville Beer Brat, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Parmesan Cheese (Hard), Jicama, Parmesan Cheese (Hard). more...
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