Weigh In record (no journal entry) for 23 August 2021
|
63.3 kg
Lost so far: 13.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 58.81g | Prot: 65.01g | Carbs: 129.35g.
Breakfast: Happy Farms Deli Sliced Swiss Cheese, Strawberries , Great Value Hard Boiled Eggs. Lunch: Simply Nature Brown Rice Crackers Peppercorn, Burman's Real Mayonnaise, Happy Farms Deli Sliced Swiss Cheese, Lunch Mate Smoked Honey Uncured Ham, L'oven Fresh 100% Whole Wheat Bread (26g). Dinner: Margarine, L'oven Fresh 100% Whole Wheat Bread (26g), Giant Eagle Cherry Tomatoes, Spinach , Albertsons Tomato Sauce (No Salt Added), Happy Farms Shredded Mozzarella Cheese, Emporium Selection Ricotta Cheese, Aldi Ground Beef 73/27, Creamette Jumbo Shells. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|