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Today I am going to stay on track. Sunday's are usually my "free day", I did pretty good. I usually binge on anything sight, but I didn't. I ate higher calories but because I eat lower carb during the other six days my sunday's are my carb refeed days. I WILL do good today.
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1335 kcal
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Fat: 67.47g | Prot: 76.32g | Carbs: 148.83g.
Breakfast: Market Pantry Half & Half. Lunch: Ham salad sandwich. Dinner: Hoisin Sauce , Chinese Fried Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Creamy Peanut Butter, Breyers CarbSmart Chocolate Ice Cream, Oscar Mayer Bologna (Made with Chicken & Pork), Aunt Millie's Live Carb Smart 5 Seed Bread, Welch's Fruit Snacks Island Fruits (Bag). more...
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