Weigh In record (no journal entry) for 23 August 2021
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 50.05g | Prot: 79.08g | Carbs: 136.23g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Italac Leite Integral, Pão Francês. Lunch: Abóbora Cozida (de Abóbora Fresca), Acém Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Abóbora, Farinha de Milho, Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). more...
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2669 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AlineFerre's Weight History
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