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irisha_grishkina
Journal
23 Aug 21
irisha_grishkina's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
60 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
927 kcal
Fat: 32.16g | Prot: 69.26g | Carbs: 88.66g.
Breakfast:
Мираторг Овощи-Гриль с Итальянскими Травами, Куриное Мясо (Обжиг, Жареное, Вареное).
Lunch:
Мираторг Овощи-Гриль с Итальянскими Травами, Минтай Жареный.
Dinner:
Wellness Суп Спаржа.
Snacks/Other:
Конфеты со Специальным Темным Шоколадом, Сухари, Wellness Коктейль.
more...
1672 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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irisha_grishkina's Weight History
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